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Format tips:
5x4-7-8-0 means 5 breaths of In‑Hold‑Out‑Hold (seconds). You can chain with commas. Russian is okay too, e.g. 5 дыханий 4-7-8-0.Tap the circle to start/stop. If you hear nothing, tap once to enable audio.
Nice work
Session complete. Breathe in the calm.
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